Wellness in the Workplace

"Health is a state of body. Wellness is a state of being." ~ J. Stanford

You don’t have to be a scientist (although many are pointing to the issue) to know that prolonged stress, sitting for long periods of time, and staring at a computer hunched over a keyboard is hard on the body and will have lasting effects.  You also don’t have to be a seasoned Executive to know that the happier and healthier your employees are, the more productive, effective, and efficient they’ll be.  And, you don’t have to be a Human Resources director to understand that when people feel seen, heard, and know they matter, turnover and absenteeism goes down.  The bottom line?  Caring about the wellbeing of your employees is good for you, good for your employees, and ultimately good for your bottom line.  

I truly believe that the office can be a place where physical, mental, and emotional well being thrive.  When designing your company's unique Corporate Wellness program, I focus on:

  • finding out what matters most to your employees when it comes to feeling good in the workplace

  • developing practices that everyone has access to

  • supporting everyone in connecting to their bodies, minds, and hearts - on and off the job

  • reducing stress and increasing energy

  • implementing systems that will support lasting change and cultural shifts within your company

I work with:

  • Nonprofits

  • Small Businesses

  • Companies

  • Schools

  • Local, State, and Government Agencies

In order to make your workplace a healthier, happier place to be, I use:

  • Yoga

  • Pilates

  • Meditation and mindfulness practices

  • Nonviolent Communication

  • Integral Theory

  • Neuroscience

  • Reinventing Organizations

Contact me for a free consultation to see if we’re a good match
aimee@explorecoreconnections.com ~